Weigh In record (no journal entry) for 28 September 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
2635 kcal
|
Fat: 124.63g | Prot: 137.81g | Carbs: 253.88g.
Breakfast: Roti Putih, Indomilk Low Fat Hi Calcium, Quaker Instant Oatmeal. Lunch: Terong Goreng, Ikan Tongkol, Gado Gado, Tempe Bacem, Tumis Kangkung, Ikan Kembung Balado. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kacang Tanah, Kue Bolu, Pop Ice Pop Ice, Siomay, Rempeyek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasya Indriana's Weight History
|