laimay's Journal, 14 Jan 20

1200卡
睡前 瑜伽+4&1間歇

早 體重47.3 體脂22.3
晚 體重47.9 體脂23.4
47.3 kg Lost so far: 21.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.
Losing 3.5 kg a Week

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