Weigh In record (no journal entry) for 15 January 2020
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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718 kcal
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Fat: 16.64g | Prot: 39.78g | Carbs: 104.58g.
Breakfast: 테일러 푸룬주스 (200ml). Lunch: 메추리알, 양상추 샐러드, 삶은계란, 밤고구마. Dinner: 다노 단백질공화국 닭가슴살칩, 김밥, 덴마크 인포켓치즈 라이트. Snacks/Other: Jarrow Formulas Inulin FOS. more...
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Gaining 1.4 kg a Week
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