Weigh In record (no journal entry) for 14 January 2020
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94 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1107 kcal
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Fat: 49.18g | Prot: 74.45g | Carbs: 90.25g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa. Dinner: Mücver, Heinz Meksika Fasulyesi, Yaprak Sarma, Tam Buğday Ekmeği, Lor Peyniri. more...
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Losing 0.7 kg a Week
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aragorn83's Weight History
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