Weigh In record (no journal entry) for 14 January 2020
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73.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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953 kcal
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Fat: 51.63g | Prot: 87.87g | Carbs: 31.65g.
Breakfast: Café com Leite Integral. Lunch: Cashews Royale Castanha de Caju, Italac Leite Semidesnatado Zero Lactose, Cashews Royale Castanha de Caju. Dinner: Ovo, Peito de Frango. Snacks/Other: Castanhas de Caju, Seriguela, Ameixas. more...
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Losing 0.2 kg a Week
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charlenegomes314's Weight History
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