Weigh In record (no journal entry) for 14 January 2020
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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700 kcal
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Fat: 25.37g | Prot: 27.49g | Carbs: 94.34g.
Breakfast: Banana Caturra, Manteiga (com Sal), Pão Francês. Lunch: Kibon Sorvete de Creme, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Soya Óleo de Soja , Pimentão Verde, Nayumi Shitake Fatiado , Macarrão. Snacks/Other: Italac Leite Semidesnatado, Banana Caturra. more...
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Gaining 0.2 kg a Week
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