Weigh In record (no journal entry) for 14 January 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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772 kcal
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Fat: 32.15g | Prot: 82.92g | Carbs: 37.40g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Folhas, Beterrabas, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. more...
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Losing 0.5 kg a Week
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lenasoares's Weight History
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