Weigh In record (no journal entry) for 14 March 2013
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 102.56g | Prot: 112.47g | Carbs: 275.55g.
Breakfast: Avocados, Cappuccino, Baked Beans in Tomato Sauce, Crisp & Chunky Fish Fillets, Banana. Lunch: Butternut Soup, Crisp & Chunky Fish Fillets, Gem Squash, Cappuccino. Dinner: 100% Fruit Juice, Coleslaw (Commercial), Corn on The Cob with Butter, 1/4 Chicken Breast. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Hot Chocolate, Barbecue Flavour, Twix, Flavoured Drinking Yoghurt. more...
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1860 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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