Weigh In record (no journal entry) for 14 January 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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718 kcal
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Fat: 8.01g | Prot: 18.31g | Carbs: 141.15g.
Breakfast: Café Regular, General Mills Honey Nut Cheerios, Yoplait Light Fat Free Yogurt - Red Raspberry, Banana. Lunch: Sopa de Pollo. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Wal-Mart Gala Apple. more...
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2226 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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carlaliendo21's Weight History
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