Weigh In record (no journal entry) for 14 January 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1206 kcal
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Fat: 69.83g | Prot: 48.44g | Carbs: 101.33g.
Breakfast: Sabor da Terra Semente de Chia, Natural Life Aveia em Flocos Finos, Silk Leite de Amêndoas, Banana Prata, Café, Power One Pasta de Amendoim Integral. Lunch: Legumes Refogados, Quinoa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Aviação Manteiga sem Sal, Ovo Mexido, Pão Francês. Snacks/Other: &Joy Avelã + Nibs de Cacau. more...
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1670 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CarolCarolCarol's Weight History
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