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Olivierplus
Journal
14 Jan 20
Olivierplus's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
113.6 kg
Lost so far:
4.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1469 kcal
Fat: 56.60g | Prot: 63.80g | Carbs: 169.00g.
Dinner:
Yoplait Panier de Yoplait, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Nutella B-Ready.
more...
2887 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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