Kiiiane's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

53.8 kg Lost so far: 0.6 kg. Still to go: 3.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2020:

695 kcal

Fat: 20.18g | Prot: 34.26g | Carbs: 103.00g. Breakfast: Nestlé Nesfit Morango e Cereais, Nestlé Iogurte Grego com Calda De Abacaxi. Lunch: Congelados da Sônia Strogonoff de Soja. more...

1397 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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