Weigh In record (no journal entry) for 14 January 2020
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127.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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711 kcal
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Fat: 42.56g | Prot: 67.34g | Carbs: 10.63g.
Lunch: Cacau Show Bendito Cacau 70%, Cenouras, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Tomates, Alface, Agrião. Dinner: Sadia Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo. more...
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Losing 4.9 kg a Week
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m.almeida.lima6's Weight History
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