Weigh In record (no journal entry) for 14 January 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1819 kcal
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Fat: 59.56g | Prot: 121.44g | Carbs: 218.87g.
Breakfast: La Huerta Combinado de Vegetales, Santa Clara Leche Entera, Aladino Crema de Cacahuate, Bel Gioioso Ricotta Con Latte, Plátano, Bimbo Pan Vital Arandanos, Maille Dijonnaise, Aguacate, Libanius Jocoque Seco Natural, Mandarinas, Gloria Mantequilla sin Sal, San Juan Claras de Huevo. Dinner: Huitlacoche, Svetia Stevia, Queso Feta, Frambuesas, Gloria Mantequilla sin Sal, Arroz Blanco, Aguacate, Bel Gioioso Ricotta Con Latte, Organic Bio Tortitas de Arroz Integral con Quinoa, La Huerta Combinado de Vegetales, AdeS Leche de Soya, Filete de Res (Consumir Sólo Magro). Snacks/Other: Svetia Stevia. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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