Weigh In record (no journal entry) for 14 January 2020
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81.3 kg
Lost so far: 24.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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966 kcal
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Fat: 28.65g | Prot: 82.51g | Carbs: 99.86g.
Breakfast: Espinacas, Clara de Huevo, Huevo, Sandía. Lunch: Uva, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. more...
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Losing 1.4 kg a Week
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gisela 1982's Weight History
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