Weigh In record (no journal entry) for 14 January 2020
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1417 kcal
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Fat: 81.79g | Prot: 138.79g | Carbs: 25.78g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Hacendado Chocolate Negro 72%, Chuleta de Ternera, Pimientos Verdes, Café, Hacendado Leche Entera. Dinner: Verdifresh Brotes Tiernos, Hacendado Jamon Cocido Extra, Mayonesa Casera, Huevo Cocido, La Selva Bacon. more...
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Gaining 2.1 kg a Week
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