Weigh In record (no journal entry) for 14 January 2020
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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640 kcal
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Fat: 32.22g | Prot: 9.91g | Carbs: 78.04g.
Breakfast: Café com Leite Desnatado, Margarina, Pão Doce. Snacks/Other: Belvita Bolacha. more...
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Gaining 1.9 kg a Week
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freirevania's Weight History
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