Weigh In record (no journal entry) for 14 January 2020
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1033 kcal
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Fat: 42.03g | Prot: 104.80g | Carbs: 64.19g.
Lunch: Azeite de Oliva Extra-Virgem, Salada Crua, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe. Dinner: Peixe Grelhado, Beterrabas, Ovo Cozido. Snacks/Other: Banana Prata, Abacate, Melancia. more...
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Losing 4.2 kg a Week
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Andrea@2020's Weight History
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