Weigh In record (no journal entry) for 14 January 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1048 kcal
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Fat: 46.53g | Prot: 50.45g | Carbs: 107.31g.
Breakfast: 早安美芝城 招牌漢堡, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 雅方 紅燒羊肉爐, 炒高麗菜, 滷牛肉, 炒花菜, 白飯. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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