Weigh In record (no journal entry) for 14 January 2020
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111.7 kg
Lost so far: 10.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1471 kcal
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Fat: 51.08g | Prot: 59.53g | Carbs: 157.67g.
Breakfast: Misto Quente. Lunch: Batatas Fritas, Seara Costela Suína com Molho Barbecue. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Temaki de Salmão. Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...
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Gaining 0.3 kg a Week
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marcelhbarbosa's Weight History
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