Weigh In record (no journal entry) for 14 January 2020
|
90.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2182 kcal
|
Fat: 19.17g | Prot: 94.79g | Carbs: 415.36g.
Breakfast: Café, Suco de Laranja Natural, Quaker Farelo de Aveia, Banana Nanica. Lunch: Coqueiro Sardinhas com Molho de Tomate, Renata Macarrão Integral Fusilli. Dinner: Coqueiro Sardinhas com Molho de Tomate, Renata Macarrão Integral Fusilli. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Wickbold Pão de Forma Integral, Coca-Cola Coca-Cola Zero (Lata), Nestlé Leite Moça Light, Maçã, Pêra Portuguesa, Chá (Infusão). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariajfdo80's Weight History
|