Weigh In record (no journal entry) for 14 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2182 kcal
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Fat: 19.17g | Prot: 94.79g | Carbs: 415.36g.
Breakfast: Café, Suco de Laranja Natural, Quaker Farelo de Aveia, Banana Nanica. Lunch: Coqueiro Sardinhas com Molho de Tomate, Renata Macarrão Integral Fusilli. Dinner: Coqueiro Sardinhas com Molho de Tomate, Renata Macarrão Integral Fusilli. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Wickbold Pão de Forma Integral, Coca-Cola Coca-Cola Zero (Lata), Nestlé Leite Moça Light, Maçã, Pêra Portuguesa, Chá (Infusão). more...
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steady weight
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mariajfdo80's Weight History
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