Weigh In record (no journal entry) for 14 January 2020
|
132.5 kg
Lost so far: 8.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1180 kcal
|
Fat: 66.00g | Prot: 37.00g | Carbs: 112.00g.
Breakfast: Minute Maid Cranberry Grape Juice (12 oz), Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Rally's Famous Seasoned Fries (Small), Checkers Rallyburger with Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lsouthgate1's Weight History
|