Weigh In record (no journal entry) for 14 January 2020
|
58.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
520 kcal
|
Fat: 3.50g | Prot: 7.19g | Carbs: 117.57g.
Lunch: 호박고구마, 호박죽. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|