Weigh In record (no journal entry) for 14 January 2020
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95.5 kg
Lost so far: 3.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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715 kcal
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Fat: 17.10g | Prot: 28.72g | Carbs: 120.77g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Subway Tomate, Alface Americana, Carne de Vaca Assada. Dinner: Batatas (sem Casca, sem Sal, Fervido), Beterraba Cozida, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Melancia, Melancia. more...
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2928 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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