Weigh In record (no journal entry) for 14 January 2020
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1391 kcal
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Fat: 76.88g | Prot: 123.90g | Carbs: 51.73g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Berinjela. Dinner: Peito de Frango, Brócolis, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Muffin salgado, Royal Gelatina Zero, Kiwi, Ovo Frito sem Gordura. more...
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Gaining 4.8 kg a Week
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marianacarvalho2's Weight History
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