Weigh In record (no journal entry) for 14 January 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1195 kcal
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Fat: 47.21g | Prot: 97.30g | Carbs: 109.64g.
Breakfast: Manzana, Té (Infusión). Lunch: Zumo de Limón, Calvo Atún Claro al Natural, Tomates, Soja (Semillas Maduras, en Conserva), Lentejas, Garbanzos. Dinner: La Vaca que ríe Quesitos, Aceite de Oliva, Huevo, Carrefour Lacón Ahumado. more...
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Losing 4.2 kg a Week
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Soniafr95's Weight History
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