Weigh In record (no journal entry) for 14 January 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2981 kcal
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Fat: 117.93g | Prot: 182.92g | Carbs: 293.56g.
Breakfast: Jack Link' Beef Jerky, Bananas , Tesco Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Breaded Chicken Steak, Tesco Mediterranean Chargrilled Vegetables, Young's Gastro Beer Battered Cod Fillets. Dinner: Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Tangerine, Beef Jerky . more...
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Losing 0.5 kg a Week
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ProtagonistOfficial's Weight History
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