Weigh In record (no journal entry) for 14 January 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1173 kcal
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Fat: 20.37g | Prot: 72.02g | Carbs: 176.64g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Ser Yogurt Bebible, Pan Blanco Tostado. Lunch: Melincué Queso por Salut Light, Durazno, Clara de Huevo, Cebollas. Dinner: Tomates, Arroz Yamani, Palometa. Snacks/Other: Okebon Leche, Emeth Mermelada Light Frutos del Bosque, Ser Yogurt Bebible. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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