Weigh In record (no journal entry) for 14 March 2013
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 94.51g | Prot: 90.75g | Carbs: 226.66g.
Breakfast: Бутерброд с Тунцом, помидор, хлеб, кофе, масло, яйцо. Lunch: хлеб, суп, овощи, котлета. Dinner: семга, хлеб, суп гороховый, Сырок Нежирный. Snacks/Other: печенье, кофе капучино, печенье, банан. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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