Weigh In record (no journal entry) for 14 January 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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274 kcal
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Fat: 6.50g | Prot: 14.36g | Carbs: 41.42g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Porridge, Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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