Weigh In record (no journal entry) for 14 January 2020
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91.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2224 kcal
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Fat: 103.24g | Prot: 189.21g | Carbs: 133.59g.
Breakfast: Tapioca de Queijo, Antarctica Fusion Energy Drink, Ovo Cozido. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Dinner: Boa Nata Queijo Minas Padrão, Ovo Mexido, Sadia Salaminho. Snacks/Other: Integralmedica VO2 Whey Bar Morango, Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada. more...
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Losing 0.7 kg a Week
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andreoli1001's Weight History
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