|
Tomei Glucerna...chá de Hibisco. ..e café preto...ainda estou com a gripe...ela não sai facil...
|
60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
773 kcal
|
Fat: 27.94g | Prot: 37.40g | Carbs: 96.80g.
Breakfast: Abbott Glucerna SR, Café. Lunch: Goshen Linguiça de Soja, Queijo Provolone, Lentilhas Cozidas, Ráris Arroz 7 Grãos Integrais. Dinner: Café, Antarctica Guaraná Zero, Goshen Linguiça de Soja, Queijo Provolone, Lentilhas Cozidas, Ráris Arroz 7 Cereais Integrais. more...
|
|
1637 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 10 minutes, Watching TV/Computer - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|