Weigh In record (no journal entry) for 14 January 2020
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1179 kcal
|
Fat: 63.05g | Prot: 96.41g | Carbs: 53.62g.
Breakfast: Ovo (Inteiro), Banana Prata. Lunch: Tomates, Tomates, Alface, Ovo (Inteiro), Bife de Carne de Vaca, Queijo Mozzarella. Dinner: Alface, Tomates Cereja, Abacate, Alface, Tomates Cereja, Abacate, Filé de Frango Grelhado. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|