Weigh In record (no journal entry) for 14 January 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1762 kcal
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Fat: 67.03g | Prot: 86.41g | Carbs: 209.27g.
Breakfast: Mangos, Kaffee mit Milch, Mandarine, Rapunzel Erdmandeln Gemahlen, Kölln Glutenfreie Haferflocken, Alnatura Hafermilch, Gemischte Nüsse. Lunch: Alnatura Ghee, Ofenkartoffel (Schale gegessen), Rindergulasch. Snacks/Other: Ahornsirup, Gemischte Nüsse, Alnatura Kokos Natur, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2162 kcal
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Exercise:
Housework - 1 hour, Stair Climber (Stepper) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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