Weigh In record (no journal entry) for 14 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1163 kcal
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Fat: 46.26g | Prot: 34.40g | Carbs: 116.72g.
Breakfast: 매일 소화가 잘되는 우유 저지방, 연세 무첨가 두유, 군고구마, 계란후라이. Lunch: 깐쇼새우, 동그랑땡, 배추김치, 들깨미역국, 풀무원 소고기 버섯 비빔밥. Dinner: 한살림 마시는 딸기, 오리온 초코파이 (35g), 뚜레쥬르 미니데니쉬. more...
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Gaining 0.1 kg a Week
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