Weigh In record (no journal entry) for 14 January 2020
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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859 kcal
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Fat: 34.16g | Prot: 63.56g | Carbs: 75.03g.
Breakfast: Кофе с Молоком, Вода, Овсяная Каша на Воде. Lunch: Чай, Мясо с Овощами. Dinner: Зеленый Чай, Гуляш из Говядины. Snacks/Other: Мандарины. more...
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Gaining 0.0 kg a Week
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