Weigh In record (no journal entry) for 14 January 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2392 kcal
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Fat: 61.98g | Prot: 208.71g | Carbs: 243.95g.
Breakfast: Esselunga Top Miele, Misura Fette Biscottate Dolcesenza, VB Whey 104 9.8 Wafer Nocciola, Latte Scremato. Lunch: Rio Mare Tonno Leggero , Primia Insalata Poker, Esselunga Bresaola, Parma Prosciutto Crudo Privato del Grasso Visibile, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Buitoni Pizza Margherita. Snacks/Other: Esselunga Top Miele, Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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michele salini's Weight History
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