Weigh In record (no journal entry) for 09 September 2010
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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3829 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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