Weigh In record (no journal entry) for 14 January 2020
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1373 kcal
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Fat: 46.88g | Prot: 95.36g | Carbs: 147.97g.
Breakfast: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés , Fleury Michon Blanc de Poulet (40g), Café Royal Café au Lait, Café Expresso. Lunch: Fleury Michon Blanc de Poulet (40g), Pommes Gala, Carrefour Vinaigre de Vin Rouge, Salade Verte, Oeuf (Entier), Salade grecque. Dinner: Bridélice Crème Légère Fluide 12% MG, Pomme Golden, Auchan Bio Huile d'olive, Parmesan (Dur), Delisse Lait Demi Écrémé, Ail, Priméal Spirales Épeautre Complet, Poireaux, Auchan Noix de Saint Jacques avec Corail. Snacks/Other: Noix, Pistaches, Fleury Michon Blanc de Poulet (40g), Clémentines. more...
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2680 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 36 minutes, Body Pump - 30 minutes, CX - 30 minutes. more...
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Gaining 0.7 kg a Week
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chacha2707's Weight History
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