Weigh In record (no journal entry) for 14 January 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2161 kcal
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Fat: 53.32g | Prot: 69.93g | Carbs: 321.60g.
Breakfast: Appelsientje Sinaasappel, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, Optimel Framboos Drink. Dinner: Jagermeister Jagermeister , Gebakken of Gebraden Varkenskarbonade, Lidl Appelmoes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bosbessen, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Koffie met Melk, Jagermeister Jagermeister, Koekje, Thee, Banaan. more...
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2655 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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