Weigh In record (no journal entry) for 14 January 2020
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1448 kcal
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Fat: 90.84g | Prot: 117.66g | Carbs: 38.67g.
Breakfast: Caffè Macchiato, Uovo. Lunch: Pomodori Ciliegini, 3B Latte Caprino di Capra, Dulano Petto di Pollo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Wurstel Pollo e Tacchino, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Dulano Petto di Pollo, Noberasco Nocciole Granella, Lidl Skyr. more...
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Gaining 0.2 kg a Week
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Jodeep77's Weight History
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