Weigh In record (no journal entry) for 14 January 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1039 kcal
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Fat: 30.98g | Prot: 66.27g | Carbs: 126.42g.
Breakfast: 삼양 나가사끼 짬뽕 (115g). Lunch: 닭가슴살, 우유, 아몬드, 바나나. Dinner: 양배추, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연어. more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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