Weigh In record (no journal entry) for 14 January 2020
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79.1 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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849 kcal
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Fat: 74.66g | Prot: 26.84g | Carbs: 18.22g.
Dinner: 밥, 계란후라이, 꽁치, 양상추, 엑스트라 버진 올리브 오일. more...
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Gaining 4.9 kg a Week
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