Weigh In record (no journal entry) for 14 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1891 kcal
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Fat: 74.17g | Prot: 99.61g | Carbs: 217.91g.
Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna , Spremuta d'arancia, Esselunga Top Miele. Lunch: Pane Comune, Delicatesse Reale Di Vitello Arrosto, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Pane Comune, Peperoni Rossi Dolci, Zucchine Cotte, Vale Uova Fresche Bio, Arance. Snacks/Other: Mandarino, Coop Barrette di Cereali con Cioccolato Fondente , Chiquita Banana. more...
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Gaining 0.1 kg a Week
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alberto.cardillo's Weight History
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