Weigh In record (no journal entry) for 14 January 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1227 kcal
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Fat: 34.52g | Prot: 35.81g | Carbs: 194.46g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gekochter Kürbis, Frische Pasta (Gekocht). Dinner: Paniertes Schnitzel, Aldi Apfelschorle, Kartoffelpüree, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Sugarland Saure Früchte, hanuta Hanuta Minis, Haribo Gummibärchen. more...
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2164 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bella_be's Weight History
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