Weigh In record (no journal entry) for 14 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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516 kcal
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Fat: 25.55g | Prot: 46.79g | Carbs: 17.68g.
Breakfast: 빙그레 검은깨콩두유. Dinner: 허닭 슬라이스 닭가슴살 허브믹스, 삶은 계란. Snacks/Other: 삶은 계란. more...
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Losing 7 kg a Week
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wpsl1027's Weight History
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