Weigh In record (no journal entry) for 14 January 2020
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63.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1090 kcal
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Fat: 42.23g | Prot: 71.72g | Carbs: 117.29g.
Breakfast: Putih Telur Matang, Buah Naga, Tong Tji Teh Hijau. Lunch: Bango Kecap Manis, Buncis, Tempe, Tahu, Indomie Mi Goreng, Ayam Goreng, Kangkung, Bubur Nasi. Snacks/Other: Hatari Biskuit. more...
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Losing 0.6 kg a Week
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wwahyunita's Weight History
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