Weigh In record (no journal entry) for 14 January 2020
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
766 kcal
|
Fat: 32.84g | Prot: 45.85g | Carbs: 73.38g.
Breakfast: 光泉 鮮奶豆漿(無加糖), 7-11 石安牧場溏心蛋筍飯飯糰. Lunch: 雞胗, 水餃, 花椰菜, 煮熟的椰菜花（新鮮）. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|