Weigh In record (no journal entry) for 13 January 2020
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1319 kcal
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Fat: 49.54g | Prot: 92.17g | Carbs: 128.11g.
Breakfast: Boa Nata Queijo Minas Padrão, Perdigão Peito de Peru Defumado, Pão de Trigo 100% Integral, Café com Açúcar. Lunch: Laranja Lima, Laranja Lima, Ovo Frito, Seara Hambúrguer Texas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Contra-filé Grelhado, Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Café com Açúcar, Bauducco Torrada Integra. more...
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2943 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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priscila magah's Weight History
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