Weigh In record (no journal entry) for 14 January 2020
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71.9 kg
Lost so far: 24.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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713 kcal
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Fat: 38.44g | Prot: 43.12g | Carbs: 50.11g.
Breakfast: Яичница, Сыр Российский (Витязь), Кофе с Молоком. Lunch: Квашеная Капуста, Гречка с Курицей. Snacks/Other: Слайсы, Кофе с Молоком, Чай с Молоком. more...
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Losing 4.9 kg a Week
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tanja_z83's Weight History
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